Videos

Purpose of Exercise

Rate of Force Produced

How much How Fast

Hoist Injured Teammate

Heaving ammo and throwing heavy objects

Medicine Ball Throws

by Watchmen Lewis on October 24, 2013 at 4:43 PM
9 Views - 0 Comments
Power Cleans

by Watchmen Lewis on October 24, 2013 at 4:38 PM
7 Views - 0 Comments

Rate of Force Produced How much How Fast
Lateral Sledge Hammer

by Watchmen Lewis on October 24, 2013 at 4:45 PM
7 Views - 0 Comments
Heavy Bag Workout

by Watchmen Lewis on October 24, 2013 at 4:47 PM
7 Views - 0 Comments

1 - 4 of 4 Videos

Combat Strength Training