Videos

Purpose of Exercise

Rate of Force Produced

How much How Fast

Hoist Injured Teammate

Heaving ammo and throwing heavy objects

Medicine Ball Throws by Watchmen Lewis on October 24, 2013 at 4:43 PM 9 Views - 0 Comments	Power Cleans by Watchmen Lewis on October 24, 2013 at 4:38 PM 7 Views - 0 Comments	Lateral Sledge Hammer by Watchmen Lewis on October 24, 2013 at 4:45 PM 7 Views - 0 Comments
Heavy Bag Workout by Watchmen Lewis on October 24, 2013 at 4:47 PM 7 Views - 0 Comments

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Combat Strength Training