Combat Strength Training
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Speed and quickness
Purpose of Exercise
Movement Under fire
Flurry Punches and Running
Fast in Multi Direction
Fast in Single Direction
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Speed Bag Training
by Watchmen Lewis on October 24, 2013 at 4:27 PM
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Fast in Multi Direction Fast in Single Directions
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Sprinting
by Watchmen Lewis on October 24, 2013 at 4:29 PM
7 Views - 0 Comments
Fast in Multi Direction Fast in Single Direction
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Speed Ladder Drills
by Watchmen Lewis on October 24, 2013 at 4:18 PM
6 Views - 0 Comments
Fast in Multi Direction Single Direction
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Double End Boxing
by Watchmen Lewis on October 24, 2013 at 4:22 PM
6 Views - 0 Comments
Fast in Multi Direction Single Direction
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