Videos

Purpose of Exercise

Movement Under fire

Flurry Punches and Running

Fast in Multi Direction

Fast in Single Direction

Sprinting by Watchmen Lewis on October 24, 2013 at 4:29 PM 5 Views - 0 Comments	Speed Bag Training by Watchmen Lewis on October 24, 2013 at 4:27 PM 7 Views - 0 Comments	Double End Boxing by Watchmen Lewis on October 24, 2013 at 4:22 PM 4 Views - 0 Comments
Speed Ladder Drills by Watchmen Lewis on October 24, 2013 at 4:18 PM 5 Views - 0 Comments

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Combat Strength Training