Combat Strength Training
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Speed Bag Training
by Watchmen Lewis on October 24, 2013 at 4:27 PM
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Fast in Multi Direction Fast in Single Directions
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Speed Ladder Drills
by Watchmen Lewis on October 24, 2013 at 4:18 PM
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Fast in Multi Direction Single Direction
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Power Cleans
by Watchmen Lewis on October 24, 2013 at 4:38 PM
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Rate of Force Produced How much How Fast
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