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Progressive overload by Watchmen Lewis on October 24, 2013 at 8:25 PM 5 Views - 0 Comments	ITs Tactical Sand Bag by Watchmen Lewis on October 24, 2013 at 5:09 PM 7 Views - 0 Comments	Hypertrophy by Watchmen Lewis on October 24, 2013 at 4:59 PM 8 Views - 0 Comments
Max Over Head Press by Watchmen Lewis on October 24, 2013 at 4:55 PM 4 Views - 0 Comments	MAX Dead Lift by Watchmen Lewis on October 24, 2013 at 4:53 PM 4 Views - 0 Comments	Max Squat by Watchmen Lewis on October 24, 2013 at 4:49 PM 4 Views - 0 Comments
Heavy Bag Workout by Watchmen Lewis on October 24, 2013 at 4:47 PM 4 Views - 0 Comments	Lateral Sledge Hammer by Watchmen Lewis on October 24, 2013 at 4:45 PM 4 Views - 0 Comments	Medicine Ball Throws by Watchmen Lewis on October 24, 2013 at 4:43 PM 6 Views - 0 Comments
Power Cleans by Watchmen Lewis on October 24, 2013 at 4:38 PM 4 Views - 0 Comments	Sprinting by Watchmen Lewis on October 24, 2013 at 4:29 PM 4 Views - 0 Comments	Speed Bag Training by Watchmen Lewis on October 24, 2013 at 4:27 PM 6 Views - 0 Comments

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Combat Strength Training